Indian
Comfort food
Chicken Tikka Masala, Biomy Style
Creamy, tomatoey, and deeply comforting without the usual garlic-onion base.
Why it works: Uses garlic-infused oil and lactose-conscious swaps.
Low FODMAP recipes
A curated collection of low FODMAP recipes across Indian, Chinese, Mexican, African and European cuisines. Built for people who want flavour, comfort, and food that still feels like them.
Why this page exists
Most low FODMAP recipe pages flatten food into beige mush. Biomy is different. These recipes are designed to be gentler on sensitive guts while still respecting the spices, techniques, and flavours that make food feel like home.
Creamy, tomatoey, and deeply comforting without the usual garlic-onion base.
Why it works: Uses garlic-infused oil and lactose-conscious swaps.
Soft rice and lentils cooked until soothing and easy to handle.
Why it works: Mild, simple, and built for low-energy days.
Clean, fragrant, and fast enough for a weeknight.
Why it works: Uses green onion tops and ginger for depth.
Smoky tomato chicken without the usual onion base.
Why it works: Bold flavour with practical swaps.
A Biomy-style take on the beloved tomato rice classic.
Why it works: Honouring flavour while adapting the base carefully.
A reliable classic that always works.
Why it works: Simple ingredients, easy on the gut.
Browse the library
A quick note
Low FODMAP eating is usually less about removing all flavour and more about making smarter swaps. Think garlic-infused oil instead of garlic cloves, the green tops of spring onions instead of onions, lactose-free dairy where needed, and portion-aware use of ingredients that can be tolerated in smaller amounts.
Biomy recipes are designed to be practical, culturally inclusive, and grounded in the reality that people do not just eat grilled chicken and sad rice forever.
Everyone's triggers are different. These recipes are a starting point, not medical advice.
What's next
This is just the start. Join the waitlist for symptom-aware recipes, culturally inclusive condition guides, and Flora, your wellness companion.
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