Sample recipes

Gentle on your gut, not brutal on your tastebuds.

A preview of where Biomy's recipes are heading: low FODMAP food across Indian, West African, Chinese, Mexican, and European cuisines, built for people who want flavour and food that still feels like them.

Low FODMAP food should still taste like real food.

Most low FODMAP recipe pages flatten food into beige mush. These samples respect the spices, techniques, and flavours that make food feel like home.

A preview of what's coming

Six to start.

Smarter swaps, not less flavour. Garlic-infused oil instead of cloves, green tops of spring onions, lactose-free dairy where needed. Everyone's triggers are different, these are a starting point, not medical advice.

More on the way.

We're building toward a full library of symptom-aware, culturally inclusive recipes. Join the waitlist to know when it lands.