Sample recipes
A preview of where Biomy's recipes are heading: low FODMAP food across Indian, West African, Chinese, Mexican, and European cuisines, built for people who want flavour and food that still feels like them.
Most low FODMAP recipe pages flatten food into beige mush. These samples respect the spices, techniques, and flavours that make food feel like home.
A preview of what's coming

Creamy, tomatoey, and deeply comforting without the usual garlic-onion base.
Why it works: Uses garlic-infused oil and lactose-conscious swaps.

Soft rice and lentils cooked until soothing and easy to handle.
Why it works: Mild, simple, and built for low-energy days.

Clean, fragrant, and fast enough for a weeknight.
Why it works: Uses green onion tops and ginger for depth.

Smoky tomato chicken without the usual onion base.
Why it works: Bold flavour with practical swaps.

A Biomy-style take on the beloved tomato rice classic.
Why it works: Honouring flavour while adapting the base carefully.

A reliable classic that always works.
Why it works: Simple ingredients, easy on the gut.
We're building toward a full library of symptom-aware, culturally inclusive recipes. Join the waitlist to know when it lands.