Sample recipes

Gentle on your gut, not brutal on your tastebuds.

A preview of where Biomy's recipes are heading: low FODMAP food across Indian, West African, Chinese, Mexican, and European cuisines, built for people who want flavour and food that still feels like them.

Low FODMAP food should still taste like real food.

Most low FODMAP recipe pages flatten food into beige mush. These samples respect the spices, techniques, and flavours that make food feel like home. The science is solid, the recipes around it just were not built for your kitchen.

The cornerstone

Keep the flavour, lose the trigger.

The swaps that keep your food tasting like itself.

Free
Onion and garlic

Hing, garlic-infused oil, spring onion greens. FODMAPs don't dissolve in oil, so the flavour carries, not the trigger.

Free
The onion curry base

Grated carrot and a pinch of hing builds the same sweet depth your masala needs.

Free
Wheat noodles and roti

Rice, rice noodles, vermicelli. Naturally gentle, already at home in your kitchen.

In the app
Sweetcorn flavour in soups

The swap that keeps the body and the sweetness.

In the app
Heavy coconut base

Keep the richness inside your limit.

Everyone's triggers are different. These are a starting point, not medical advice.

A preview of what's coming

Six to start.

More on the way.

We're building toward a full library of symptom-aware, culturally inclusive recipes. Join the waitlist to know when it lands.