Wellness platform, not medical advice

Your gut condition shouldn't erase your food culture.

Indian comfort food
Mexican weeknight staples
West African classics
the foods you grew up with
Indian comfort food

Low-FODMAP recipes across Indian, Mexican, African and more, plus Flora, an AI wellness companion who's there at 11pm when your next appointment is 6 weeks away.

Browse recipes Join the waitlist

Built by someone living with Ulcerative Colitis, with 10 years building consumer products at Amazon and Ford.

Step 1 of 3
What condition are you managing?
Ulcerative Colitis
Crohn's disease
IBS
Coeliac disease

Taste the difference

Real food. Real flavour. Gut-friendly.

Every recipe is low-FODMAP, culturally authentic, and actually something you'd want to eat.

Chicken Tikka Masala
Indian
Chicken Tikka Masala
Rich, creamy, totally gut-friendly. No onion, no garlic, all flavour.
 Jollof-Style Rice
West African
Jollof-Style Rice
Smoky tomato rice without the usual FODMAP triggers.
 Ginger Scallion Chicken Stir-Fry
Asian
Ginger Scallion Chicken Stir-Fry
Quick weeknight dinner. Bright, punchy, and safe.
Browse all recipes →

Meet Flora

Your wellness companion, whenever you need one.

The questions you'd normally wait 6 weeks to ask. Flora's got you — day or night.

Flora is a wellness guide, not a medical professional. Always consult your doctor for medical decisions.

Is it normal to feel this exhausted during a flare?
Flora
Yes - fatigue is one of the most common and underappreciated parts of a flare. Your body is working hard. Want some tips for managing energy on difficult days?
Yes please
Flora
Here are a few things that can help on low-energy days...

Demystifying the jargon

FODMAP sounds complicated. It isn't.

FODMAP is a framework developed by Monash University that identifies the short-chain carbohydrates most likely to trigger gut symptoms. Here's the lineup.

🧅
Suspect 1
The Allium
Oligosaccharides
Garlic, onion, wheat, legumes. The ones that will ruin your day.
🥛
Suspect 2
The Dairy
Disaccharides
Lactose. Milk, soft cheese, yoghurt.
🍎
Suspect 3
The Fructose
Monosaccharides
Honey, mango, apple, pear. Too much fructose overwhelms your gut.
➕
Suspect 4
The "And"
And
Yes. The A literally just stands for "and." We didn't name it.
🍄
Suspect 5
The Sneaky One
Polyols
Mushrooms, cauliflower, stone fruits, sugar-free gum.
🌍
Suspect 6
The Cultural Gap
Biomy's speciality
Nobody told you how to cook Indian, Mexican, or West African food without garlic and onion. Biomy does.

FODMAP research is led by Monash University. Biomy's recipes are guided by the Monash low-FODMAP framework.

What you get

Two things, done properly.

No feature bloat. Just the two things that actually help right now.

01
Culturally diverse recipes
Indian, Mexican, West African and more. Low-FODMAP, full flavour. Every recipe explains why the swaps work so you learn as you cook.
02
Flora — your wellness companion
"Is this normal?" "Can I eat this?" Flora is there at 11pm when your next appointment is 6 weeks away. A wellness guide, not a doctor — but always a steady voice.

Launching with Ulcerative Colitis, Crohn's, and IBS. More conditions coming soon.

Join the waitlist

Be the first to know.

Tell us about yourself and we'll make sure Biomy is ready for you when we launch.